My journey into the world of personalized wellness started a little over two years ago. Like many others, I had been following the advice I’d read in magazines or online – the latest diet fads, the most popular workout routines, and the mental health tips that seemed to work for everyone else but me. But …
The Biggest Mistake Moms Make: Ignoring Self-Care!
As a mother, the constant demands of parenting can make finding time for personal needs feel impossible. I, Amrita Singh, a mother to my 3-year-old daughter Anaaya, have faced the same self-care struggles that many mothers do. Like most new moms, I initially thought that being a good mother meant putting Anaaya’s needs above everything …
Healed My Knee Pain Through the Power of Manifestation: Know How I Did this?
When we think about healing, most of us immediately picture doctors, medications, and physical therapy. While these are undoubtedly effective, my experience with knee pain in 2022 led me down a different path—one that relied not on external treatments but on the power of my mind. This journey not only healed my knee but also …
Debunking Women’s Health Myths: Facts We All Must Know!
Women’s health is a complex and often misunderstood topic. These myths can lead to unnecessary anxiety, misguided decisions, and even neglect of essential health care. In this article, we’ll debunk some of the most common myths and provide you with the facts to make informed decisions about your health. Myth 1: Birth Control Causes Weight …
How My Husband’s Free Time Increased My Stress and What I Did About It
As a mom, wife, and part-time detective (seriously, where do all those missing socks go?), I’ve discovered that my husband’s free time can sometimes feel like just another thing I need to manage. Don’t get me wrong, I love him dearly, but his downtime often adds to my stress levels. If you’ve ever felt this …
Ginger Oil for Postpartum Weight Loss: Ignite Your Holistic Journey to Wellness
Introduction Navigating the journey of postpartum weight loss presents a unique set of challenges for new mothers. The arrival of a precious bundle of joy brings with it not only immeasurable happiness but also changes in the body that can be both emotionally and physically demanding. Shedding the extra pounds gained during pregnancy can often …
Hibiscus for Postpartum Hair Loss: Natural Remedy to Regain Hair Vitality
Exploring Hibiscus for Postpartum Hair Loss Bringing a new life into the world is a miraculous journey, but it often comes with its own set of challenges. One common challenge that many new mothers face is postpartum hair loss. This shedding of hair can be distressing, causing a dip in self-confidence during an already transformative …
Postpartum Weight Loss with Cinnamon: 7 Recipes for Natural & Effective Path to Wellness
Introduction Introduction to the Challenges of Postpartum Weight Loss Postpartum weight loss can be an uphill battle for many new mothers. After giving birth, the body goes through significant changes, and the extra weight gained during pregnancy doesn’t magically disappear. Many women find themselves struggling to shed the pounds, facing physical, emotional, and time constraints. …
Self-care – How to Prioritize Yourself and Your Well-being
As a busy mom, it can be easy to put your own needs and well-being on the back burner. With so many responsibilities and demands on your time, taking care of yourself may feel like an afterthought. However, self-care is not only important for your own health and happiness, but also for your ability to …
Taking Care of Yourself Is Not Being Selfish
My name is Mona Agrawal Singhal. I am 33 years old, and I have two lovely kids.???? Today I would like to share my story with you because it might help you change your vision towards life because it changed mine. So I got married in the year 2010 to a loving and very supportive …