Constipation In Babies – Remedies That I Tried And How I Managed This?

Hey mama! 👋 If you’re here reading this, chances are your precious little one is dealing with constipation and you’re feeling worried and helpless. I’ve been there too, and I know how heartbreaking it is to see your baby uncomfortable and crying. Don’t worry – constipation in babies is super common, and I’m here to share everything I’ve learned as a mom of three to help your little angel feel better.

What Every Mom Should Know About Constipation in Babies

When my first baby was struggling, I had no idea what was normal and what wasn’t. Constipation in babies basically means your little one is having trouble pooping or isn’t pooping as often as they usually do. The poop might be hard, dry, or your baby might strain and cry when trying to go.

Here’s what I wish someone had told me: every baby is different! My breastfed baby sometimes went 5 days without pooping (totally normal!), but my formula-fed baby needed to go every day to stay comfortable.

How Often Should Your Baby Poop?

• Breastfed babies: Can go days without pooping – don’t panic!
• Formula-fed babies: Usually poop daily
• Babies eating solids: Should have regular daily movements

Signs Your Baby Has Constipation (What I Look For)

Trust me, after three kids, I’ve become a poop detective! Here are the signs that always tell me my baby needs help with constipation in babies:

The Obvious Signs

• Hard, pebble-like poops (like little rocks – poor baby!)
• Straining and crying when trying to poop
• Not pooping for longer than usual for YOUR baby
• Little streaks of blood (from straining – scary but usually not serious)
• Hard, bloated belly
• Fussy during feeding time

The Not-So-Obvious Signs

• Extra cranky and clingy
• Pulling legs up to chest
• Arching their back after eating
• Not wanting to lie flat

Call Your Pediatrician Right Away If:

• No poop for more than a week
• Throwing up with constipation
• Fever
• Lots of blood in stool
• Belly looks really swollen

Why Do Babies Get Constipated? (The Real Mom Talk)

Girl, there are SO many reasons why our babies get backed up! Here’s what I’ve learned causes constipation in babies:

Formula and Food Changes

• Switching from breast milk to formula (been there!)
• Starting solid foods (exciting but tough on their little tummies)
• Not enough fluids
• Too much dairy (if your baby is sensitive)

Life Stuff

• Travel (babies hate routine changes)
• Being sick
• Some medications
• Iron supplements

The Foods That Cause Trouble

Once your baby starts solids, these foods can make constipation in babies worse:

• White rice and bread
• Unripe bananas
• Too much dairy
• Processed baby foods with no fiber

My Go-To Remedies for Constipation in Babies (What Actually Works!)

Okay mama, here’s the good stuff – the remedies that have saved my sanity and my babies’ comfort over the years!

The Magic of Baby Massage for Constipation in Babies

This is my #1 go-to! I cannot tell you how many times gentle belly massage has worked like magic:

My Simple Massage Routine:

• Warm up some coconut oil or baby lotion in your hands
• Make gentle circles around baby’s belly button
• Do the “I Love You” stroke (seriously, spell it out on their tummy!)
• Bicycle their little legs gently
• Give them some tummy time

I usually do this while talking or singing to them – they love the attention and it helps them relax! Also, check out some of the best baby soaps that you must consider buying to protect the delicate skin of your baby.

Foods That Help Beat Constipation in Babies

Once your baby is eating solids, food becomes your best friend for fighting constipation in babies:

The “P” Foods (My Favorites!):

• Prunes – The ultimate constipation fighter! I make prune puree and freeze it in ice cube trays
• Pears – Sweet and gentle on little tummies
• Peaches – Another winner!
• Peas – Hidden veggie power
• Plums – When in season

Other Fiber Heroes:

• Sweet potato (my kids’ favorite!)
• Oatmeal (not the instant kind)
• Apples with skin (when they’re older)
• Broccoli (start small!)

The Hydration Game

For constipation in babies, getting enough fluids is crucial:

For babies under 6 months: Stick to breast milk or formula

For babies 6+ months: Small sips of water between meals

Natural Home Remedies for Constipation in Babies

These are my tried-and-true natural helpers:

Raisin Water (for 6+ months): Soak 5-6 raisins overnight, mash them up, strain the liquid, and give 1-2 teaspoons. Works like a charm!

Coconut Oil Magic: For babies over 6 months, I add a tiny bit (like 1/4 teaspoon) to their food, or I gently apply a little around their bottom to help things slide out easier.

Warm Bath Relief: A lukewarm bath relaxes everything and often gets things moving. Plus, it’s soothing for a cranky baby!

Movement is Medicine for Constipation in Babies

Getting those little bodies moving helps so much:

• Tummy time (even if they fuss a little)
• Bicycle kicks during diaper changes
• Crawling games for older babies
• Gentle bouncing on your lap

Here are some tips on What You Can Do If Your Toddler Is Constipated.

What Foods to Avoid When Your Baby Has Constipation

When dealing with constipation in babies, I learned to temporarily avoid these foods:

• White rice and bread
• Bananas (especially green ones)
• Too much dairy
• Processed snacks
• Foods with no fiber

Don’t worry – you can bring these back once things are moving normally again!

When to Call the Doctor About Constipation in Babies

Mama, trust your gut! I always tell other moms: if you’re worried, call your pediatrician. But definitely call if:

• Home remedies don’t work after 2-3 days
• Constipation in babies keeps coming back
• Your baby seems really uncomfortable
• You see anything concerning

Preventing Future Constipation in Babies (My Prevention Plan)

After dealing with constipation in babies multiple times, I’ve learned prevention is everything:

My Daily Routine:

• Keep feeding times consistent
• Introduce new foods slowly (one at a time!)
• Make sure they get enough fluids for their age
• Encourage daily movement and play
• Watch for early signs and act fast

For Different Ages:

Newborn to 4 Months: Focus on good feeding and gentle massage. Constipation in babies this young is usually about feeding issues.

4-6 Months: This is when I start with tiny amounts of prune juice if needed. Still mostly breast milk or formula.

6+ Months: Time to bring in the fiber-rich foods! This is when managing constipation in babies becomes more about what they eat.

My Final Mom-to-Mom Advice on Constipation in Babies

Sweetie, I’ve been through constipation in babies with all three of my kids, and I promise you – this too shall pass (literally!). Every baby is different, so what worked for my baby might not work for yours, and that’s totally okay.

Be patient with yourself and your little one. Try the gentle remedies I’ve shared, trust your instincts, and don’t hesitate to reach out to your pediatrician when you need reassurance.

Remember, constipation in babies is temporary, and with the right approach, your sweet baby will be back to their happy, comfortable self soon. You’ve got this, mama! 💪

The most important thing is staying calm (easier said than done, I know!) and knowing that this is just one of those bumps in the parenting road. Your baby is lucky to have a mom who cares enough to research and find solutions.

Take care of yourself too – dealing with a constipated baby is exhausting. Make sure you’re eating, staying hydrated, and asking for help when you need it.

Recommended Products That Saved My Sanity

Here are the Amazon products that have been absolute lifesavers in my journey with constipation in babies:

1. For Immediate Relief

• Frida Baby Windi Gas and Colic Reliever – Sometimes you need immediate help!
• Honest Company Gentle Baby Lotion – Perfect for belly massages
• Earth Mama Organic Diaper Balm – For soothing irritated skin from straining

2. Food & Feeding Solutions

• Gerber Organic Prune Baby Food Pouches – My emergency stash!
• Earth’s Best Organic Whole Grain Oatmeal Cereal – Fiber in a baby-friendly form
• Spectrum Organic Coconut Oil – For my natural remedy tricks

3. Comfort & Care

• Skip Hop Tummy Time Mat – Makes tummy time more fun
• Johnson’s Baby Bedtime Bath – For those soothing warm baths
• VTech Kick and Play Piano Gym – Gets those legs moving!

Remember, mama – you know your baby best, and you’re doing an amazing job! ❤️

• Check Price on Amazon!

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Using Organic Coconut Oil

This one is a very effective remedy for treating constipation in babies. If your baby is more than six months of age, add 2-3 ml of coconut oil to your baby’s food, or you can apply coconut oil around your baby’s anus to ease the stool.

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Raisin Water

Raisin water is also one of the best home remedies that work for constipation in babies. Soak a few raisins in water overnight, squeeze the pulp out, and give this pulpy water to the constipated baby. We all know that raisins are Rich in fiber and iron, which helps improve bowel movements moderates digestion. Give this water regularly.

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