Postpartum Depression

My Postpartum Depression Recovery: 7 Practical Steps That Actually Worked

Hi, I’m Rhea Malhotra – a mom who overcame postpartum depression through practical, daily steps. Three years ago, I thought feeling overwhelmed and disconnected was just “normal” new motherhood. It wasn’t. Here’s exactly what worked for my recovery. Soon after I delivered my first child, my body went through dramatic changes that no one had …