increase breast milk
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Increase Breast Milk With These Seven Superfoods – Baby Food is Vital

Breastfeeding is a very sensitive and emotional topic for all the mothers out there. Besides providing a baby with all the necessary nourishment, breastfeeding promotes bonding between the mother and her baby. Packed with nutrients that are highly required for the initial six months of a new-born, breast milk has plenty of benefits to offer. But what if your milk supply is low or you are facing issues with breast milk production? Do not worry; here in this blog, I will be telling you about the wonderful foods that have helped me a lot to increase breast milk supply and overcome the problem naturally.

Owing to lifestyle changes, poor diet, stress, and overuse of medications, complaining about low milk supply is normal for new moms. If you are a new mom dealing with a low milk supply and looking for natural ways to boost breast milk production, you are at the right place, folks! So, Keep Reading!

List of Seven Foods to Increase Breast Milk Naturally


increase breast milk

Dubbed as a queen of herbs, Shatavari is a powerful galactagogue, meaning it can increase breast milk production drastically. Daily consumption of this herb can boost lactation by increasing the production of prolactin hormones. After brainstorming a lot on the internet, I came to know about the wonderful benefits of Shatavari for nursing mothers suffering from poor lactation problems.

As per Ayurveda experts, Shatavari increases the secretion of breast milk drastically and improves milk quality. I used to mix two teaspoons of organic Shatavari powder in warm milk and consume it before sleep. After consuming this product daily for a few days, I could see significant improvement in my breast milk supply.

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Fenugreek Seeds

increase breast milk

If you feel your milk supply is insufficient, consuming fenugreek seed can be the easiest and most effective way to boost nursing moms’ lactation. Owing to its powerful lactating properties, this magical herb has been used for centuries to increase breast milk production. Since it is easy to consume and can be taken in multiple forms, fenugreek seeds have been a pure blessing for mothers like me struggling with insufficient milk supply. You can make fresh fenugreek tea and sip it daily before going to bed.

If you are lazy like me, you can buy fenugreek capsules. I took Nutriherbs fenugreek capsules daily for 3 months and got terrific results. Made using natural fenugreek seed extracts, this dietary supplement not only improved my lactation but also enhanced my overall health.

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Milk Thistle

increase breast milk

It is an all-natural yet very effective alternative remedy to increase the production of breast milk. Due to its galactagogue properties, Milk thistle boosts prolactin hormone production in breastfeeding moms, resulting in better lactation. You can buy milk thistle capsules from any e-commerce portal at an affordable rate.

Regular consumption of this product helps to detoxify livers and also protect your body from oxidative stress. The myriad benefits of milk thistle supplement make it popular among buyers. There are no recorded side effects of this supplement. Click here to check the list of Must-Have Feeding Essentials.

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If looking to bring some dietary changes to boost lactation, I recommend adding barley to your daily diet. Owing to its fantastic galactagogue properties, barley has been used for centuries to increase breast milk supply in many cultures. Boosting the production of prolactin hormone barley increases milk supply in breastfeeding moms. To get the best benefits of this excellent whole grain, I would suggest opting for the least processed hulled barley instated of processed variants. I used to add 2-3 spoons of hulled barley in recipes like porridge, stews, soups, and curries. I find the Go Earth Organic Hulled Barley the best.

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Mix Nuts

increase breast milk

With a wonderfully crunchy texture and a smooth, buttery flavor, nuts are the most delicious way to boost milk supply. The best nuts which are believed to improve milk production are almond and macadamia seeds. High in good fats and antioxidants, these nuts may significantly increase breast milk quantity and quality.

Instead of buying these nuts separately, you can purchase the ready-made mix nut packets online. I find the Watheen super nut mix, which contains macadamia seed, almond, cashew, hazelnuts, raisin, Brazilian nut, and a value-for-money option. Read here about the beneficial bacteria passed on to infants through breast milk change over time.

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Garlic is widely endeared for its therapeutic and medicinal properties. It is believed to be a galactagogue used by nursing mothers for ages to boost breast milk production naturally. A study also observed that babies breastfed longer and suckled more actively when their mothers consumed garlic before nursing. You can either take it raw or use this herb in optimum quantity to flavor your foods like stews, soups, etc.

Since I can’t tolerate garlic’s pungent smell, I take Natureal Garlic Extract capsules daily about an hour before breastfeeding. My breast milk supply was almost double in just 5-7 days of using this supplement.

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Fennel Seed

Fennel is a herbal galactagogue, and women are using this for centuries to increase breast milk production. You can use fennel in multiple ways to solve your poor lactation problem. You can brew fresh fennel tea, use it for seasoning or chew the seeds raw to get the maximum benefits from this magical herb. If you are someone like me who can’t take the strong taste of fennel seeds, you can take it in capsule form. Derived from pure fennel seed extract, the Solaray fennel capsule increases breast milk supply and helps regulate the menstruation cycle. It is a natural product and free from any side effects.

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Always remember nothing replace a healthy diet. Take a balanced diet that supplies all the nutrients you require during breastfeeding, such as vitamins, protein, fat, etc. As a nursing mother, you need to take a healthy diet to ensure that your baby is getting all the necessary nutrients they require to grow. Instead of leading a healthy lifestyle and eating good foods, if your breast milk supply is not sufficient, you can take supplements or try the above-mentioned herbal readies to enhance milk production.

If you have any serious medical condition or allergic issues, it’s always better to consult with your doctor before taking any herbal remedy or supplement.

Namita Aggarwal

I'm a devoted full-time mom and part-time blogger, passionate about nurturing my 4-year-old and expressing myself through writing. Amidst the whirlwind of motherhood, I steal moments to immerse myself in the world of words and ideas. Through my blog and online communities, I find solace, knowledge, and connection with fellow parents. Balancing caregiving and writing fuels my growth and brings fulfillment. As a reader, I value the power of shared experiences and wisdom found in blogs. I am also an art person, and I take art classes for kids, allowing me to nurture their creativity and explore the world of colors and shapes together. Let's embark on this digital journey together, celebrating the joys and navigating the challenges of parenthood while embracing the artistic side of life.

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