My name is Mona Agrawal Singhal. I am 33 years old, and I have two lovely kids. Today, I would like to share my story with you because it might help you change your vision towards life because it changed mine. As a busy mom, I realized the importance of self-care for busy moms and how it transformed my life for the better.
By focusing on self-care for busy moms, I discovered the balance between taking care of my family and my own well-being, which gave me the energy I needed to thrive. So, here’s my story…
I got married in the year 2010 to a loving and very supportive husband. After some time, we were blessed with one beautiful angel, and I became a mother. Life was going perfectly; what more one can ask from life? My life was complete and perfect in all sense. Like every other mother on earth, I devoted my whole time to the upbringing of my daughter. We, mothers, are like this.
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Most of the time is devoted to her daily chores. I start neglecting everything else, even my own health. I used to eat whatever I got, mainly her leftovers. I had no schedule for myself; I adjusted my whole day according to her activities because I wanted to give my best to her. She is the love and soul of my life. I enjoyed every bit of time I spent with her and didn’t want to miss any of her cute activities.
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But with all this, I just totally ignored myself, and that was my biggest mistake. One day, I realized that I had put on so much weight, increasing day by day. I could not understand what I should do because now it becomes hard for me to look at myself. After all, I was so much into my daughter’s daily chores. I became so over-obsessed with all her things that I was not ready to change her schedule a little, not even for my health or anything. I kept on avoiding my health, which resulted, many health issues slowly. I didn’t even realize that what I have done to myself.
As days passed, my health issues were also increasing; when I held my baby, I started getting tired very easily. I put on so much weight that no dress fits me now. Slowly I lost my self-confidence, So I started avoiding going out and meet people. I was a woman with no confidence, not so healthy body, and with no ambition.
But as there is a saying that “it’s never too late for anything, all u just need to take one step and things will start turning in your favor,” finally that day came into my life.
I met one of my friends after a long time. She used to look fat, but when I met her, she looked fit and gorgeous. Out of my curiosity, I asked her what she had done and how she changed a lot. Then she told me that she did some gut Health and Weightloss program, and through that, she lost 17 kgs. I was like, what? Through that program, she not only lost weight, but she gained her health and confidence back.
After listening to her, I was like, this is the only thing I am looking for, and I need it badly, so I ask her to guide me on how to do this; she explained everything, and then I started with my weight loss journey under her guidance. ❤️ And what I understood is;
Contents
- 1 Self-care is Important for Moms too!
- 2 Self-care Practices with Benefits
- 3 FAQs
- 3.1 How do I find time for self-care as a busy mom?
- 3.2 Is it selfish to prioritize self-care for busy moms?
- 3.3 How can I incorporate self-care into my daily routine?
- 3.4 What are some other self-care practices that busy moms can try?
- 3.5 How can I practice self-care without feeling guilty?
- 3.6 How can I make self-care a priority when there are so many demands on my time?
- 4 Conclusion
Self-care is Important for Moms too!
As a busy mom, it can be easy to put your own needs and well-being on the back burner. With so many responsibilities and demands on your time, taking care of yourself may feel like an afterthought. However, self-care is not only important for your own health and happiness, but also for your ability to be a present and engaged parent. In this blog, we’ll explore the importance of self-care for busy moms, and share some practical self-care practices that you can incorporate into your routine.
Self-care is not selfish, it’s essential. Prioritizing your own needs and well-being is crucial for maintaining physical, emotional, and mental health. When we neglect self-care, we become depleted and overwhelmed, which can lead to burnout, stress, and health problems. By taking care of ourselves, we can better manage stress, increase our energy levels, and improve our mood and overall quality of life.
After I lose weight, I realized one thing that taking care of myself first should not be my guilt; I should take care of myself equally because if I am happy and healthy, I can only give my best to my family.
My biggest learning was that sacrificing my health and dream won’t do good to anyone, especially my family. Now I have 2 kids, and I know how to manage my life. I started working again, and now I am balancing my work life and family life very well.
As a busy mom, it can be challenging to find the time and energy for self-care, but it’s important to remember that even small acts of self-care can have a big impact on your well-being. Here are some simple self-care practices that you can incorporate into your routine:
It’s not always easy, but self-care for busy moms doesn’t have to mean hours of pampering—simple, everyday practices can make a big difference.
Self-care Practices with Benefits
Practice Mindful Breathing
Taking a few moments to focus on your breath can help to calm your mind and reduce stress. When you feel overwhelmed or anxious, try taking a few deep breaths in through your nose and out through your mouth. This can help to slow down your heart rate and bring a sense of calm to your body and mind.
Prioritize Sleep
Getting enough sleep is essential for our physical and mental health. As a busy mom, it can be challenging to get the recommended 7-9 hours of sleep each night, but making sleep a priority can have a significant impact on your well-being. Try to establish a consistent sleep routine and create a sleep-conducive environment, such as by dimming the lights and avoiding screens before bedtime.
Move Your Body
Physical activity is not only good for your physical health, but also for your mental and emotional well-being. Incorporating movement into your day, such as taking a walk or doing yoga, can help to boost your mood, increase energy levels, and reduce stress.
Related read: Finding Your Inner Light: Maahi’s Inspiring Journey to Mental Well-Being
Connect with Others
As human beings, we need connection and social support for our well-being. Prioritizing time with loved ones, whether it’s through a phone call, video chat, or in-person visit, can help to improve mood and reduce feelings of isolation and loneliness.
Treat Yourself
Taking time to do something that brings you joy and pleasure can be a powerful act of self-care. Whether it’s enjoying a favorite treat, reading a book, or taking a relaxing bath, treating yourself can help to boost mood and reduce stress.
Self-Care for Busy Moms: Simple Habits to Incorporate Daily
Finding time for yourself as a mom can feel impossible with all the daily responsibilities, but incorporating small self-care habits into your routine can make a huge difference. Whether it’s a few minutes of meditation, a short walk, or simply drinking a cup of tea in peace, these small moments can help refresh your mind and body. It’s not about finding hours in your day but about making the most of the moments you have. Practicing self-care doesn’t require perfection, just consistency. By dedicating time to recharge, even on your busiest days, you’ll feel more balanced and better equipped to care for your family
FAQs
How do I find time for self-care as a busy mom?
Finding time for self-care can be challenging as a busy mom, but it’s important to remember that even small acts of self-care can have a big impact on your well-being. Try to identify pockets of time throughout your day, such as during nap time or while cooking dinner, where you can engage in self-care practices.
Is it selfish to prioritize self-care for busy moms?
No, prioritizing self-care is not selfish. Taking care of yourself is essential for maintaining physical, emotional, and mental health, which ultimately benefits both you and your family.
How can I incorporate self-care into my daily routine?
Incorporating self-care into your daily routine can be as simple as taking a few deep breaths in the morning, going for a walk during lunch break, or practicing gratitude before bed. It’s important to find self-care practices that work for you and fit into your schedule.
What are some other self-care practices that busy moms can try?
Other self-care practices that busy moms can try include meditation, journaling, practicing gratitude, getting a massage or other form of bodywork, and engaging in hobbies or creative pursuits.
How can I practice self-care without feeling guilty?
It’s important to remember that self-care for busy moms is vital for your own well-being. By caring for yourself, you’re better equipped to care for your family, and it’s okay to take time for yourself without feeling guilty.
How can I make self-care a priority when there are so many demands on my time?
Making self-care a priority can be challenging, but it’s important to remember that taking care of yourself is essential for your overall health and well-being. Try to schedule self-care activities into your calendar, just as you would with other appointments or tasks. It can also be helpful to enlist support from family or friends, or hire a babysitter to create more time and space for self-care.
Also read: From sleepless nights to self-love: 7 essential self-care habits for new mothers
Conclusion
Self-care for busy moms is essential to maintaining mental clarity and emotional well-being. Prioritizing yourself allows you to show up as the best version of yourself for your family, ultimately creating a healthier, more positive environment at home.
As a mom, it’s easy to forget to care for yourself. But remember, self-care is not selfish; it’s necessary. By making self-care a priority, you will feel more energized, less stressed, and more capable of being the present and engaged parent you want to be. Ultimately, self-care for busy moms isn’t selfish—it’s essential for your mental and physical health, and it will help you be the best mom you can be.
I hope my story and these tips help you realize that you deserve to take care of yourself too. Don’t wait for the perfect moment—start today, and your well-being will improve.
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